Skin Care Tips for a Better You

Skin Care Tips for a Better You

Beauty is when you can appreciate yourself. When you love yourself, that’s when you’re most beautiful. -Zoe Kravitz Undeniably, we are already living in the age of social media. We are already in the...

habit hacks to adopt

Habit Hacks

Though working in the office while sitting in front of a computer can be a little overwhelming, sitting for long hours a day leads to a depressing reward of higher risk of depression, chronic...

your nutrition against radiation

Your Nutrition Against Radiation

With the ever advancing technological development in the world today, we come to live with electromagnetic radiation than ever before. With everyday exposures to cellphone, laptop, television among others, most of us are swept...

yoga poses for better meditation

Yoga Poses for Better Meditation

Matthew Thorpe, MD, Ph.D. said in one of his articles that meditation can reduce stress, controls anxiety and promotes emotional health. But there are some difficulties that we face when it comes to actually...

superstitions for a june bride

Myths and Superstitions for a June Bride

As the song says “When you marry in June, you’re a bride all your life.” Have not you ever wondered why there are so many wedding ceremonies that happen during the month of June?...

summer fitness workout

Fitness Workout Under the Sun: Doing it Right

Sunny days are tempting and inviting. With open air and summer floor, fitness programs and workouts are something you look forward to. but just as intriguing as it seems, summer heat and exercise are...