habit hacks to adopt

Habit Hacks

Though working in the office while sitting in front of a computer can be a little overwhelming, sitting for long hours a day leads to a depressing reward of higher risk of depression, chronic...

your nutrition against radiation

Your Nutrition Against Radiation

With the ever advancing technological development in the world today, we come to live with electromagnetic radiation than ever before. With everyday exposures to cellphone, laptop, television among others, most of us are swept...

yoga poses for better meditation

Yoga Poses for Better Meditation

Matthew Thorpe, MD, Ph.D. said in one of his articles that meditation can reduce stress, controls anxiety and promotes emotional health. But there are some difficulties that we face when it comes to actually...

summer fitness workout

Fitness Workout Under the Sun: Doing it Right

Sunny days are tempting and inviting. With open air and summer floor, fitness programs and workouts are something you look forward to. but just as intriguing as it seems, summer heat and exercise are...

daily habits to boost attractiveness

10 Daily Habits to Boost Attractiveness

A lot of people spend a lot of money to maintain their good looks. A lot of people do a lot of complicated things to boost their attractiveness, but they do not know that...

eat what you want day

Eat What You Want Day

A fun guide in celebrating the ultimate cheat day It is now May 11!! The happiest and fullest day ever. There are a lot of fun things one can do on this special day...