“Food is life.”

Yes indeed. Food is life because, without it, we can’t survive and obviously, we need it on a daily basis. So? Here goes the saying that “we are what we eat.” What do you mean by this? It means that, if you want to be fit and healthy you also need to take good food like fruits, vegetables, and etc. Because eating these healthy foods will also reflect on your appearance and gestures. Same goes for eating unhealthy foods like junk food, and foods with high preservatives. If you eat these types of foods, this will affect your body gradually; you become obese, prone to heart attack and stroke, your skin is not that good and etc. Why eating healthy is essential? Because it can help your body reduce the risk of chronic diseases, and not just that; it also promotes good bodily functions. We can always choose what food we want to eat, but there are lots of healthy foods just around the corner.

healthful foods uncovered

So if you are a health conscious individual, here are the top healthful foods uncovered!

In this list:

1. Oatmeal

Oats are rich in water-soluble fiber and rich in complex carbohydrates. Ir slows down digestion and stabilizes levels of blood-glucose. It is rich in Omega-3 fatty acids, folate, potassium, and B-vitamins.

healthful foods uncovered

2. Apples

They are very excellent sources of antioxidants that fight the free radicals in our body. According to the researchers at Florida State University, apples are “miracle fruits.” For they help drop the levels of bad cholesterol in just a matter of six months of eating it daily.

3. Blueberries

They have phytonutrients that can prevent diseases and keep the body working properly. According to Harvard Medical School’s study, older adults who eat blueberries are less likely to suffer from cognitive decline. Regular consumption can also reduce the risk of hypertension.

4. Avocados

They are very rich in healthy fats, as well as Vitamin K, Vitamin E, and B vitamins. Their fiber content is also very high. And it is also proven that their potassium content is much higher than those of bananas. Avocado is a highly nutritious fruit and they are considered one of the fattiest plant foods. They can also lower cholesterol levels.

healthful foods uncovered

5. Oranges

Oranges are one of the most nutritious fruits, and also one of the most popular. They are excellent sources of vitamin c. Their citric acids can help reduce the risk of kidney stones. Vitamin c and citric acid can also help prevent anemia and increase iron absorption.

6. Green Leafy Vegetables

Examples of these are the spinach and cabbage. High intake of these foods may significantly lower a person’s risk of developing type 2 diabetes. Spinach is very rich in antioxidants; especially when uncooked, steamed, or very lightly boiled. Red Cabbages are also one of the healthiest leafy vegetables (though it is not really green.) But of all the leafy greens, Kale is considerably the best; it is loaded with lots of vitamins and minerals, plus it also has cancer-fighting compounds.

7. Oily Fish

These include salmon, trout, mackerel, herring, sardines, and anchovies. Their fillets have 30 percent oil which contains Omega-3 fatty acids and known to provide benefits for the heart and nervous system. They are also very rich in Vitamins A and D.

8. Chicken

Chicken is a cheap and healthy meat and it is a very excellent source of protein. The good thing is, their meat can be consumed more freely than any other meats. Deep-fried chicken should be limited or avoided. The skin must be removed since it has high levels of fat.

9. Eggs

They are also another excellent source of protein. They have vitamins like Vitamin B-2 and Vitamin B-12 which are important for energy and to the red blood cells. Also a good source of amino acid Leucine; it is important for stimulating muscle protein synthesis.

healthful foods uncovered

10. Garlic

Garlic is an amazing ingredient. It does not just turn the bland dishes into something delicious but it is also packed with lots of nutrition. It has vitamins c, b1 and b6, calcium, and potassium. Garlic also has cancer-fighting properties, and studies have shown that people who eat garlic have lower risks of colon and stomach cancer.

11. Almonds

Almond is a very popular nut, but aside from that; it is packed with lots of nutrients and considered very healthy for consumption. They also have protein, monounsaturated fats, and fiber. They are loaded with antioxidants, can assist blood sugar control, it can level cholesterol levels, and they are incredibly effective for weight loss. Almonds are also very rich in vitamin E.

12. Fat-free organic milk

Studies have shown that calcium is not just good for our bones but it also does wonders in combating fat. Adequate levels of vitamin D can reduce the risk of heart diseases, relieve back pains, and can even help prevent depression.

Now that you have read the healthy foods aforementioned, you are very welcome to drop your own list of healthy foods in the comments section!

This list is a reminder that we should be careful of what we eat. Go for wellness, drop the junks away and eat smart!