Though working in the office while sitting in front of a computer can be a little overwhelming, sitting for long hours a day leads to a depressing reward of higher risk of depression, chronic disease, and other serious health risks like premature death. but you can put this matter on your hand especially when the answer only requires a simple step of consistency. If you are one of the million people in the workforce who work behind a desk for the majority of your day, these simple and easy-bitsy habit acts are for you.
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